Month: December 2015

Benefits of Sea Buckthorn for Skin

Have you heard of Sea Buckthorn? It sounds like some kind of coral or maybe a sea creature, but it’s actually a plant that has been used for centuries in everything from medicine to¬†natural skin care. Sea Buckthorn Oil, made from the seeds or berries of the plant, is packed with vitamins, antioxidants and amazing … Read more Benefits of Sea Buckthorn for Skin

How to Make Gut-Friendly Lamingtons!

Lamingtons are such a classic Australian treat. I used to love them when I was growing up, but of course now I know they weren’t always such a healthy option. Thanks to Supercharged Food’s Lee Holmes, I’ve got a special, healthier version of this family favourite to share with you. A classic Australian favourite, Lamingtons … Read more How to Make Gut-Friendly Lamingtons!

The Link Between Gut Health and Stress

If you have ever wondered whether there was a connection between gut problems and stress levels, rest assured I have wondered the same thing! I have put together this guide to the ways our gut and our minds are linked, and the best natural supplements to help bring them back into balance. Stress is something … Read more The Link Between Gut Health and Stress

Guide to the Benefits of Hemp

When you think of Hemp, you might not associate it with everyday household items, but did you know that Hemp can now be found in almost everything from protein powder to lip balm? For anyone who is still unsure about what Hemp is, I’ve put together this guide to the best natural Hemp skin and … Read more Guide to the Benefits of Hemp